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Su Borahan: "I've been making this for some time now and it's…" Read More
25Ingredients
70Minutes
240Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 1/2 cups mung beans (soaked overnight and drained)
- 1 1/2 cups red lentils
- 1 small yellow onion (diced)
- 28 oz. diced tomatoes (with juices)
- 3 carrots (peeled and grated)
- 3 garlic cloves (minced)
- 1 inch fresh ginger (piece, peeled and grated)
- 1/2 serrano pepper (seeds removed)
- 2 tsp. turmeric powder
- 1 bay leaf
- 1 tsp. salt
- 3 cardamom pods
- 2 Tbsp. coconut oil (or ghee, olive oil will also work)
- 2 tsp. cumin seeds
- 2 tsp. fenugreek seeds (optional but delicious)
- 1 1/2 tsp. ground coriander
- 1 tsp. chili powder
- 6 cups water
- 1 cup coconut milk
- 2 Tbsp. low sodium soy sauce (or tamari)
- 2 Tbsp. Tahini
- salt
- pepper
- fresh cilantro (lots of, for serving)
- plain yogurt (for serving)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium460mg19% |
| Potassium670mg19% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Su Borahan 4 years ago
I've been making this for some time now and it's become family favourite. It's delicious and nutritious!