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Ingredients
US|METRIC
8 SERVINGS
- 1 red bell pepper (large, diced)
- 1 orange bell pepper (large, diced)
- 4 cups butternut squash (diced)
- 2 zucchini (chopped)
- 1 yellow onion (large, diced)
- 3 garlic cloves (minced)
- 15 oz. diced tomatoes
- 1 cup green lentils
- 2 bay leaves
- 1 can chickpeas (drained and rinsed)
- 4 cups water (or veggie broth)
- 1 tsp. red chili flakes
- 1 tsp. smoked paprika
- 1 1/2 tsp. canela
- 3 tsp. salt
- greek yogurt (full fat, for serving, For a dairy-free option, top with sliced avocado)
- fresh mint (for serving)
- olive oil (for drizzling)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1080mg45% |
| Potassium980mg28% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C120% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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