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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. beef (or lamb roast)
- 3/4 lb. potatoes (or sweet potatoes, chopped)
- 15 oz. diced tomatoes (in juices)
- 15 oz. chickpeas (drained & rinsed)
- 1/2 cup beef broth (low-sodium)
- 1 small onion (sliced)
- 2 tsp. oil (if using IP or to create ‘bark’)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat21g105% |
| Trans Fat3.5g |
| Cholesterol230mg77% |
| Sodium650mg27% |
| Potassium1800mg51% |
| Protein73g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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