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18Ingredients
4Hours
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- salt
- pepper
- 2 1/2 lb. lamb shoulder chops (bones removed and visible fat trimmed, cut into 1-inch chunks)
- 1 onion (medium, chopped)
- 4 garlic cloves (minced)
- 1 Tbsp. fresh ginger root ( minced)
- 1 Tbsp. cumin
- 2 tsp. coriander
- 1/4 tsp. canela
- 1/4 tsp. cayenne
- 1 1/2 cups low sodium chicken broth
- 1 can diced tomatoes (do not drain)
- 1 can chickpeas (drained and rinsed)
- 1/4 cup raisins
- 1 1/4 cups Swiss chard (spinach or kale, roughly chopped)
- whole wheat couscous (optional)
- greek yogurt (optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol130mg43% |
Sodium540mg23% |
Potassium980mg28% |
Protein44g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A15% |
Vitamin C20% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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