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Slow Cooker Moroccan Chickpea and Turkey Stew
SKINNYTASTE18Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
10 SERVINGS
- cooking spray
- 1 5/16 lb. lean ground turkey (package 93%)
- 1 Tbsp. extra-virgin olive oil (light)
- 1 yellow onion (chopped)
- 2 garlic cloves (chopped)
- 3 Tbsp. poblano pepper (chopped)
- 1 cup carrots (diced)
- 1 cup diced celery
- 28 oz. petite diced tomatoes
- 30 oz. chick peas (drained)
- 2 cups fat-free chicken broth (low sodium, 99%)
- 2 tsp. turmeric
- 2 tsp. paprika
- 1 tsp. coriander
- 2 bay leaves
- 1/2 tsp. crushed red pepper flakes
- 2 tsp. coarse salt
- 2 Tbsp. Italian parsley (fresh, or spearmint, chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1000mg42% |
| Potassium420mg12% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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