Slow Cooker Moroccan Chickpea and Turkey Stew Recipe | Yummly

Slow Cooker Moroccan Chickpea and Turkey Stew

SKINNYTASTE
18Ingredients
45Minutes
220Calories
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Ingredients

US|METRIC
  • cooking spray
  • 1 5/16 pounds lean ground turkey (package 93%)
  • 1 tablespoon extra-virgin olive oil (light)
  • 1 yellow onion (chopped)
  • 2 garlic cloves (chopped)
  • 3 tablespoons poblano pepper (chopped)
  • 1 cup carrots (diced)
  • 1 cup diced celery
  • 28 ounces petite diced tomatoes
  • 30 ounces chick peas (drained)
  • 2 cups fat-free chicken broth (low sodium, 99%)
  • 2 teaspoons turmeric
  • 2 teaspoons paprika
  • 1 teaspoon coriander
  • 2 bay leaves
  • 1/2 teaspoon crushed red pepper flakes
  • 2 teaspoons coarse salt
  • 2 tablespoons Italian parsley (fresh, or spearmint, chopped)
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    NutritionView More

    220Calories
    Sodium42% DV1000mg
    Fat11% DV7g
    Protein29% DV15g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol45mg15%
    Sodium1000mg42%
    Potassium420mg12%
    Protein15g29%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A45%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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