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Slow Cooker Moroccan Chickpea Soup (Harira)
CDKITCHEN15Ingredients
5Hours
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups dried chickpeas
- 8 cups water
- 1 can tomatoes (35 ounce size whole, drained)
- 1 large onion (finely chopped)
- 1 celery rib (small, including leaves, finely chopped)
- 3 Tbsp. unsalted butter
- 1 tsp. turmeric
- 1 tsp. black pepper
- 1/2 tsp. cinnamon
- 2/3 cup chopped fresh cilantro
- 4 cups vegetable broth (or chicken broth)
- 1 cup lentils
- 2 oz. fine egg noodles
- 1/2 cup chopped fresh parsley
- lemon wedges (optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1000mg42% |
| Potassium1510mg43% |
| Protein31g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber31g124% |
| Sugars16g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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