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Ingredients
US|METRIC
6 SERVINGS
- 30 oz. chickpeas (reduced sodium, rinsed and drained)
- 28 oz. tomatoes (whole, drained and cut into 1-inch cubes)
- 2 bell peppers (large, seeded and cut into 1-inch pieces)
- 1 red onion (medium, chopped)
- 1/3 cup golden raisins
- 2 Tbsp. tomato paste
- 2 Tbsp. water
- 1 Tbsp. ground cumin
- 2 tsp. ground cinnamon
- 2 tsp. paprika
- 1/2 tsp. kosher salt
- 1 1/4 lb. boneless, skinless chicken thighs (cut into 1-inch cubes)
- 3 Tbsp. unsalted peanut butter (creamy, almond butter, or other nut butter of choice, I used all natural peanut butter)
- quinoa
- quinoa
- whole wheat couscous
- brown rice
- brown rice
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol60mg20% |
Sodium790mg33% |
Potassium1260mg36% |
Protein34g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber11g44% |
Sugars11g |
Vitamin A35% |
Vitamin C100% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
d j. 2 years ago
Did not have as much flavor as I hoped. The chicken on the top dried out after 6 hours on low.