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Scott Procter: "Used diced beef and loved it" Read More
15Ingredients
8Hours
1240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 boneless beef chuck roast (2 to 2 1/2 lb, trimmed)
- 1 Tbsp. salt
- 1 Tbsp. butter
- 14.5 oz. fire-roasted diced tomatoes (Muir Glen™ organic, undrained)
- 2 Tbsp. honey
- 1 Tbsp. harissa paste (spicy)
- 1 Tbsp. ras el hanout (Moroccan seasoning blend)
- 1/2 tsp. ground cinnamon
- 4 small carrots (peeled and cut in 2-inch pieces)
- 1 cup yellow onion (thinly sliced)
- 1/4 cup pitted dates (chopped)
- 3 cloves garlic (chopped)
- 2 cups couscous (uncooked, from 10-oz package)
- 1/4 cup cilantro leaves (chopped fresh)
- 1 cup crumbled feta cheese (if desired, optional)
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NutritionView More
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1240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1240Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium2430mg101% |
| Potassium1290mg37% |
| Protein72g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A170% |
| Vitamin C10% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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