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Slow Cooker Moroccan Beef Stew (with freezer meal instructions)
WHAT I GATHER12Ingredients
45Minutes
690Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 lb. beef stew meat (cut into 2-inch cubes)
- 1 onion (large, chopped)
- 2 cups carrots (chopped, or 2 cups baby carrots)
- 14.5 oz. diced tomatoes (drained)
- 2 garlic cloves (minced)
- 1 Tbsp. paprika
- 2 tsp. cumin
- 2 tsp. canela
- 1 tsp. cilantro (dried)
- 2 cups beef stock
- 15 oz. chickpeas (drained)
- 1/2 cup dried apricots (chopped, can sub ½ cup golden raisins)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium460mg19% |
| Potassium1090mg31% |
| Protein39g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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