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Slow Cooker Minestrone Soup
TWO PEAS AND THEIR POD20Ingredients
50Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (or small red, diced)
- 2 small carrots (diced)
- 2 celery stalks (diced)
- 4 cloves garlic (minced)
- 1 1/2 cups fresh green beans (trimmed and cut into 1/2-inch pieces)
- 28 oz. diced tomatoes (with juices)
- 6 cups vegetable broth
- 15 oz. red kidney beans, rinsed and drained
- 15 oz. cannellini beans (or Great Northern beans, rinsed and drained)
- 2 bay leaves
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. dried rosemary
- 1/8 tsp. red pepper flakes
- 1 zucchini (small, diced)
- 1/2 cup gluten free pasta (dried whole wheat elbow pasta can use)
- 1 cup fresh spinach (chopped)
- salt
- black pepper
- freshly grated Parmesan cheese (for serving, optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol5mg2% |
Sodium1800mg75% |
Potassium2740mg78% |
Protein41g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate115g38% |
Dietary Fiber23g92% |
Sugars17g |
Vitamin A160% |
Vitamin C120% |
Calcium30% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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