Slow Cooker Milk Stew with Potatoes and Peas | Low Sodium Crock Pot Recipe | Yummly

Slow Cooker Milk Stew with Potatoes and Peas

L'ANTRO DELL'ALCHIMISTA
13Ingredients
55Minutes
810Calories

Description

This meaty, milk-braised stew can employ the protein of your choice (beef and pork work especially well). The silky braising liquid — spiked with vin santo—cloaks the mixture, which includes potatoes and peas. Fragrant with rosemary and warmed from a pinch of nutmeg, it commingles in the slow cooker for hours, filling your home with the most inviting scent. Serve it piping hot with a wedge of crusty French or Italian bread.

Ingredients

US|METRIC
  • 600 grams meat (for stew, medium sized pieces)
  • 2 green onions
  • 1 garlic clove
  • 4 potatoes (–5 large)
  • 1 cup frozen peas
  • 3 ounces vin santo
  • 600 grams milk
  • extra-virgin olive oil
  • flour
  • salt
  • ground black pepper
  • rosemary
  • ground nutmeg
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    Directions

    1. Flour the pieces of meat, slice the onions, and cut the potatoes into cubes.
    2. Pour some extra virgin olive oil into the slow cooker, add the garlic, green onions, meat, potatoes, and peas.
    3. Add the milk and the Vin Santo to the slow cooker.
    View 3 More StepsDiscover more recipes from L'Antro dell'Alchimista

    NutritionView More

    810Calories
    Sodium18% DV430mg
    Fat69% DV45g
    Protein76% DV39g
    Carbs19% DV57g
    Fiber28% DV7g
    Calories810Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol125mg42%
    Sodium430mg18%
    Potassium1680mg48%
    Protein39g76%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A20%
    Vitamin C90%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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