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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. stew beef (cubed)
- 2 green bell peppers (large red and, sliced)
- 3 large tomatoes (chopped)
- 1 sweet onion (large, sliced)
- 4 cloves garlic (minced)
- 1 can tomato paste (6 oz)
- 1 Tbsp. pomegranate molasses
- 2 tsp. ground allspice
- 1 1/2 tsp. dried mint
- 1 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 cup water
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1130mg47% |
| Potassium810mg23% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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