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Slow Cooker Mexican Tomato, Rice and Veggie Soup
HOT EATS AND COOL READS17Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 onion (medium, diced)
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 15.5 oz. black beans (drained and rinsed)
- 14.5 oz. Red Gold Petite Diced Tomatoes (with Green Chiles)
- 14.5 oz. Red Gold Petite Diced Tomatoes (with Lime Juice and Cilantro)
- 11 oz. white corn
- 3 cups water
- 1/2 cup long-grain white rice
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup cilantro (chopped)
- 1 Tbsp. lime juice (freshly squeezed)
- shredded cheddar (optional)
- sour cream (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium630mg26% |
| Potassium660mg19% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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