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Slow Cooker Mexican Quinoa Dip
BLESS HER HEART Y'ALL16Ingredients
3Hours
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups vegetable broth
- 2 cups corn kernels (about 1 large can of corn)
- 2 cups salsa (Pace®)
- 1 cup quinoa (uncooked)
- 1 cup black beans
- 1 cup bell pepper (chopped)
- 1 1/2 Tbsp. chili powder
- 1 Tbsp. lime juice
- 1 tsp. minced garlic
- 1 tsp. oregano
- 1/2 tsp. crushed red pepper flakes (optional)
- 1/2 tsp. black pepper
- 1/2 tsp. ground cumin
- 1/2 tsp. paprika
- 1/4 tsp. salt
- 1 cup shredded cheese (optional**)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium890mg37% |
| Potassium370mg11% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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