Slow Cooker Mexican Lasagna with Chicken

TEASPOON OF SPICE
10Ingredients
50Minutes
250Calories

Ingredients

US|METRIC
  • 2 cups low fat cottage cheese
  • 1 cup frozen corn (slightly thawed)
  • 1 cup canned black beans (cooked/, from a 15 oz can, drain and rinse beans; use remaining beans for another use)
  • 1 1/2 cups shredded cheddar cheese (reduced-fat is fine divided)
  • 2 cups chicken (cooked, shredded)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 15 ounces crushed tomatoes
  • 2 cans diced tomatoes with green chilies (10 oz each, or 20 oz salsa)
  • 8 ounces lasagna noodles (dried, 8 noodles total)
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    NutritionView More

    250Calories
    Sodium22% DV520mg
    Fat15% DV10g
    Protein53% DV27g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories250Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol60mg20%
    Sodium520mg22%
    Potassium580mg17%
    Protein27g53%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A20%
    Vitamin C20%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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