Slow Cooker Mexican Black Beans and Rice

365 DAYS OF SLOW COOKING
10Ingredients
12Minutes
340Calories

Ingredients

US|METRIC
  • 28 ounces black beans (rinsed and drained)
  • 3/4 cup brown rice
  • 1 1/2 cups water
  • 3/4 cup salsa (plus more, if needed)
  • 1 bay leaf
  • 1 teaspoon cumin
  • 1 teaspoon garlic salt
  • salt
  • pepper
  • lime juice
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    NutritionView More

    340Calories
    Sodium52% DV1250mg
    Fat2% DV1.5g
    Protein31% DV16g
    Carbs23% DV69g
    Fiber68% DV17g
    Calories340Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1250mg52%
    Potassium940mg27%
    Protein16g31%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber17g68%
    Sugars2g4%
    Vitamin A4%
    Vitamin C30%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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