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Slow Cooker Mediterranean Vegan Cabbage Soup
THE MEDITERRANEAN DISH18Ingredients
4Hours
180Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 large carrots (peeled and sliced into rounds)
- 2 russet potatoes (scrubbed clean and sliced into 1/4 inch-thick rounds)
- 1 1/2 lb. green cabbage (about 1/2 head of cabbage, cored and chopped)
- 2 onions (medium-sized, sliced into half moons, I used red and yellow onions)
- 2 garlic cloves (minced)
- 1 bay leaf
- 1 Tbsp. ground cumin ( organic)
- 1 tsp. sweet Spanish paprika
- 1/2 tsp. ground coriander (organic)
- 1/4 tsp. ground turmeric (organic)
- salt
- pepper
- 1 cup tomato sauce
- 7 cups vegetable broth (low-sodium)
- 1 lemon
- 1/2 cup fresh dill
- extra-virgin olive oil (Early Harvest)
- 1 pinch crushed red pepper (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1240mg52% |
| Potassium800mg23% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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