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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup water
- 2 lb. lean ground beef
- 1/2 cup minced onion
- 2 cloves garlic (minced)
- 1/4 cup green bell pepper (minced)
- 1 saltine crackers (sleeve of, crushed fine)
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/2 tsp. Italian seasoning
- 1/4 tsp. Cajun seasoning (like Slap Ya Mama, or to taste, optional)
- 1 large egg (beaten)
- 1/4 cup milk (only if needed)
- 1 Tbsp. Worcestershire sauce (optional)
- 1/2 Tbsp. Kitchen Bouquet (optional)
- 1/2 cup ketchup
- 1 tsp. creole mustard
- 2 Tbsp. light brown sugar
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol155mg52% |
Sodium710mg30% |
Potassium840mg24% |
Protein41g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber<1g2% |
Sugars13g |
Vitamin A6% |
Vitamin C20% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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