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Slow Cooker Maple Cranberry Pumpkin Oatmeal
THE SEASONED MOM20Ingredients
4Hours
810Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups steel cut oats (uncooked, don’t use quick-cooking or old-fashioned rolled oats because they will get too mushy)
- 2 cups pumpkin puree (unsweetened)
- 12 oz. fresh cranberries
- 1/2 tsp. salt (or more, to taste)
- 1 Tbsp. canela
- 1 tsp. ginger
- 1 tsp. nutmeg
- 1/2 tsp. cloves
- 1/2 tsp. allspice
- 8 cups water
- 1/4 cup maple syrup (plus more for serving)
- milk
- chopped walnuts
- 2 Tbsp. olive oil
- 4 sprigs fresh rosemary
- 1 cup unsalted almonds
- 1 cup unsalted cashews
- 1 cup walnuts (raw, unsalted)
- 1 cup macadamia nuts (raw, unsalted)
- 1 tsp. sea salt
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium700mg29% |
| Potassium850mg24% |
| Protein21g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber17g68% |
| Sugars15g |
| Vitamin A220% |
| Vitamin C15% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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