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12Ingredients
8Hours
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 800 grams beef (suitable for stewing/casserole cut into large pieces)
- 250 mL coconut cream
- 1 red onion (quartered)
- 1 tsp. cardamon (ground)
- 1 tsp. five-spice (Chinese)
- 1/2 tsp. chilli powder
- 1 tsp. ground cinnamon
- 2 tsp. coriander (/cilantro ground)
- 1 tsp. ground cumin
- 1 tsp. turmeric
- 4 cloves (whole)
- 1 handful leafy greens
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat21g105% |
| Trans Fat1.5g |
| Cholesterol90mg30% |
| Sodium100mg4% |
| Potassium600mg17% |
| Protein27g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Judy 6 years ago
I made a few changes. First I browned my beef in a tablespoon of olive oil( I have an all in one that allows me to brown). Removed the beef and caramelized the red onion, then toasted the spices. I think that might have added a bit more depth.
Loved the aroma and flavor and will be making this again soon.