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Ingredients
US|METRIC
20 SERVINGS
- 2 Tbsp. chicken soup base (FODY)
- 10 cups water (divided)
- 2 Tbsp. garlic (FODY, Infused Olive Oil or FODY Shallot Infused Olive Oil, divided)
- 1 1/2 lb. skinless, boneless chicken thighs (cut into large bite-sized chunks)
- 1 1/2 lb. skinless, boneless chicken breasts (cut into large bite-sized chunks)
- 2 cups leek greens (finely chopped)
- 3 medium carrots (peeled, cut diagonally into 1-inch, 2.5 cm pieces)
- 2 parsnips (medium, peeled, cut diagonally into 1-inch, 2.5 cm pieces)
- 1 stalk celery (trimmed, peeled, cut diagonally into 1-inch, 2.5 cm pieces)
- 8 oz. oyster mushrooms (cleaned and trimmed)
- 1 1/2 tsp. lemon (FODY, & Herb Seasoning, more to taste)
- 5 oz. kale leaves (Lacinato, large, heavy stems removed, cut into bite-sized pieces)
- 1/4 cup fresh flat leaf parsley (chopped)
- kosher salt
- freshly ground black pepper
- 12 oz. noodles (wide Low FODMAP, cooked and drained; optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium150mg6% |
| Potassium470mg13% |
| Protein18g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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