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12Ingredients
75Minutes
540Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 tsp. olive oil
- 2 lb. lean ground beef
- 1 onion (chopped small)
- 1 Tbsp. taco seasoning (Kalyn's, or use your favorite purchased taco seasoning)
- 1 cup salsa (I used Pace Picante Sauce Medium)
- green chiles
- 2 cans tomatoes
- 6 tortillas (low-carb, cut in half, I used Mission Carb-Balance Whole Wheat Low-Carb Tortillas with 4 carbs per tortilla)
- 2 cups cottage cheese (or use ricotta cheese if you prefer)
- 4 oz. diced green chiles (drained)
- 2 eggs
- 3 cups cheddar cheese (grated, divided, or more if you like a lot of cheese., I used Mexican Blend Cheese from Costco for this.)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1030mg43% |
| Potassium820mg23% |
| Protein42g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Reeves 6 years ago
Have made this more than once. I prefer a little more spice than the recipe so I added 1/2 cup of hot sauce with the salsa and it’s perfect