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Ingredients
US|METRIC
8 SERVINGS
- 1 cup whole kernel corn (frozen or fresh)
- 1 red potato (large, cut into 1” cubes)
- 4 carrots (sliced)
- 1/2 cup sweet onion (diced)
- 2 stalks celery (sliced into 1/2” pieces)
- 1 cup green beans (fresh or frozen, broken into 1” pieces)
- 1/2 tsp. paprika
- 1/2 tsp. black pepper
- sea salt (or Kosher, to taste)
- 1 1/2 cups tomato juice (low sodium, optional V-8 Juice low-sodium)
- 3 cups vegetable broth (low sodium, optional chicken broth)
- 1 cup lentils
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium490mg20% |
Potassium630mg18% |
Protein8g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A110% |
Vitamin C30% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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