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Slow Cooker Lentil & Quinoa Stew
YHE HEALTHY EATING SITE13Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups brown lentils
- 1/2 cup quinoa
- 7 1/2 cups water
- 2 medium potatoes (diced)
- 1/2 sweet potato (small, diced)
- 2 cloves garlic (finely chopped)
- 1 wheat (teas, free tamari, or soy sauce if you aren’t on a wheat-free diet)
- 2 Tbsp. miso
- 2 Tbsp. tomato paste
- herbs (mixed, any of: oregano, thyme, tarragon, marjoram, sage, cumin)
- grated Parmesan (Serve with, on top)
- toasted sesame seeds (Serve with, or gomasio, toasted sesame seeds and salt on top for a vegan alternative)
- barley (instead of quinoa)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium320mg13% |
| Potassium1110mg32% |
| Protein22g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber23g92% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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