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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 4 cloves garlic (minced)
- 1 orange bell pepper (diced)
- 1 yellow onion (diced)
- 4 oz. diced green chiles
- 1 cup lentils (Camellia Brand, rinsed and sorted)
- 28 oz. crushed tomatoes
- 6 1/2 cups vegetable broth
- 2/3 cup black beans (Camellia Brand, rinsed and sorted)
- 2 Tbsp. chili powder
- 1 Tbsp. cumin
- 1 tsp. dried oregano
- 1/2 tsp. smoked paprika
- 1/4 tsp. onion powder
- salt (to taste)
- freshly ground black pepper (to taste)
- 1 cup frozen corn
- chopped cilantro (optional)
- chopped green onion (optional)
- sharp cheddar cheese (optional)
- plain Greek yogurt (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1800mg75% |
| Potassium1170mg33% |
| Protein17g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber20g80% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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