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Slow Cooker Lentil Stew with Spiced Couscous
BEVERAGES FOR US12Ingredients
8Hours
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 can diced tomatoes (14½ oz, 435 ml, undrained)
- 3 cups low sodium vegetable broth
- 2 cups dried lentils
- 1/2 cup fresh peas
- 1 cup yellow onion (chopped)
- 1 cup chopped carrots
- 1 tsp. minced garlic
- 1 tsp. dried oregano leaves
- 1/2 tsp. ground turmeric
- salt
- freshly ground black pepper
- couscous (Spiced, see recipe below)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium900mg26% |
| Protein19g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber23g92% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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