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Slow Cooker Lentil Stew with Polenta
WHOLE FOODS MARKET11Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups brown lentils (picked over and rinsed)
- 2 onions (sliced)
- 1 green bell pepper (large, diced)
- 4 cloves garlic (sliced)
- 28 oz. tomatoes with juice (plum)
- 1 tsp. dried oregano
- 1/8 tsp. crushed red chile flakes
- 1/2 tsp. fine sea salt
- 1 1/2 cups vegetable broth
- 1 Tbsp. balsamic vinegar
- 1 cup polenta (quick-cooking)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium870mg25% |
| Protein15g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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