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Slow Cooker Lentil Soup with Baked Sweet Potato
VEGGIE PRIMER12Ingredients
6Hours
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils (or dry brown)
- 1 cup Vidalia onion (chopped)
- 2 stalks celery (chopped)
- 1 cup carrots (chopped)
- 1 clove crushed garlic
- 4 cups low sodium vegetable broth (I prefer the Pacific organic brand)
- 2 bay leaves
- 1/2 tsp. dried thyme
- 1/4 tsp. ground black pepper
- 2 cups baby spinach (packed, or other chopped dark leafy greens)
- 1 dash salt
- 2 sweet potatoes (large, or yams)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium1040mg30% |
| Protein15g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber20g80% |
| Sugars9g |
| Vitamin A310% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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