Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
7 SERVINGS
- 4 cloves garlic (minced)
- 1/2 sweet onion (chopped)
- 2 carrots (peeled and chopped {about 1 1/2 cups})
- 2 celery stalks (chopped {about 1 1/2 cups})
- 1 cup red lentils (rinsed and picked through)
- 28 oz. tomatoes (can of whole, or diced tomatoes)
- 5.5 oz. tomato paste (can of)
- 5 cups vegetable broth ({or broth of your choice})
- 1 Tbsp. honey
- 1 tsp. turmeric
- 1 tsp. coriander
- 2 tsp. cumin
- 1/2 tsp. thyme
- 1/2 tsp. paprika
- 1/4 tsp. cinnamon
- 2 cups spinach (roughly chopped {or greens of your choice})
- 1/2 lemon (juiced)
- fresh cilantro (chopped)
- fresh parsley (chopped)
- crushed red pepper
- greek yogurt (or A dollop of plain)
- lemon wedges
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium900mg38% |
Potassium1050mg30% |
Protein12g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber13g52% |
Sugars15g |
Vitamin A120% |
Vitamin C80% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes