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Ingredients
US|METRIC
8 SERVINGS
- 2 cups brown lentils (or green)
- 2 cups carrots (chopped)
- 2 cups onions (chopped)
- 2 celery (ribs, chopped)
- 2 cups cauliflower (chopped, optional)
- 1 clove garlic (minced or crushed)
- 8 cups vegetable stock
- 28 oz. diced tomatoes with juice
- 2 bay leaves
- 1/2 tsp. salt
- 1/4 tsp. freshly ground pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1190mg50% |
Potassium1510mg43% |
Protein19g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber22g88% |
Sugars14g |
Vitamin A120% |
Vitamin C200% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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