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Anelya Grant: "Made this soup for the dinner with my girlfriends…" Read More
11Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 carrots (peeled, chopped)
- 2 celery stalks (chopped)
- 1 onion (chopped)
- 3 cloves garlic (chopped)
- 1 cup lentils (I used sprouted lentils, rinsed and rained)
- 1 piece bone (uncured smoked ham)
- 1 bay leaf
- 2 tsp. dried thyme
- 1 tsp. fines herbes
- 3 cups low sodium chicken broth (or salt-free)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium900mg26% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber19g76% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C15% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anelya Grant 9 years ago
Made this soup for the dinner with my girlfriends. They enjoyed it and I loved it! The smell of smoked pork ribs was lingering in my house for a while. Will make it again!
Notes: use more pork ribs (4 total) and add an extra cup of water. Easy to make.