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Lucy Alvarez: "Skipped the olive oil, used one can of tomatoe sa…" Read More
17Ingredients
5Hours
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (diced - you could also use a yellow onion)
- 3 garlic cloves (minced)
- 1 yellow pepper (diced)
- 2 Tbsp. olive oil
- 1 1/2 cups green lentils (or French green lentils)
- 3 Tbsp. tomato paste (or 1/3 cup tomato sauce)
- 1 can full fat coconut milk
- 3 tsp. curry powder
- 1 tsp. garlic powder
- 1 tsp. cumin
- 1 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/2 tsp. ground ginger
- 2 tsp. Garam Masala
- 2 tsp. sugar
- 2 1/2 cups water
- jasmine rice (for serving or Brown Basmati Rice)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium1250mg36% |
| Protein23g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber27g108% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C110% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Lucy Alvarez 5 years ago
Skipped the olive oil, used one can of tomatoe sauce, used minced garlic instead of fresh garlic and used roasted garlic salt in lieu of salt. Absolutely delish, easy to prep and healthy!