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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup green lentils (or brown, rinsed)
- 1 Tbsp. olive oil
- 1 Tbsp. tomato paste
- 1 clove garlic (minced)
- 1 tsp. fresh minced ginger
- 1 tsp. onion powder
- 2 tsp. curry powder
- 1 tsp. Garam Masala
- 1 tsp. coconut sugar
- 1/2 tsp. salt
- 1 cup vegetable broth
- 1/4 cup coconut milk
- 1/4 cup fresh cilantro (for serving)
- 1 cup rice (rinsed well)
- 1 cup water
- 2 cups veggies (choice)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium590mg17% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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