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9Ingredients
4Hours
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. dried oregano
- 1/4 tsp. seasoned salt
- 1 lb. boneless chicken breast halves (skinless and)
- 1 Tbsp. canola oil
- 2 Tbsp. water
- 2 Tbsp. lemon juice (freshly squeezed, or to taste)
- 1 clove garlic (peeled and minced)
- 1 Tbsp. chicken stock (defatted and reduced salt)
- 2 tsp. fresh parsley (minced)
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Directions
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium140mg6% |
| Potassium440mg13% |
| Protein24g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Deja Vu 5 years ago
It turned out super tender and delicious. I used Kirkland’s organic no salt added seasoning blend ( instead of oregano) and it turned out great
Jennifer M. Meece 5 years ago
This turned out great - added a little more fresh squeezed lemon juice and Mediterranean spice. Served this dish with mashed potatoes and sweet peas and it was enjoyed by all.
Elizabeth Abdul 6 years ago
nice simple recipe. I definitely needed to double the spice/salt&pepper mixture and still needed more seasoning at the table. I also doubled the sauce mixture to have extra to serve over pasta with the chicken. I liked it a lot. The kids were kinda on the fence....
Jo Meteer Wolfe 6 years ago
So good! We loved it. I needed way more salt and oregano and spices than it called for to cover the chicken. I will make this again!
Amanda 7 years ago
Wow! Very tasty! Tweaked just a bit, used Sazon seasoning instead of all the separate ingredients in the rub; I'm all about simplicity! Can't get much better. Everyone loved it and my son even requested it two days later. 👍👍
Rita Koski 7 years ago
Tasty and so easy to prepare. My entire family enjoyed the main course paired with broccolini. Can't wait to try the next Yummly recommendations.