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Slow-Cooker Lasagna Soup (dairy free, gluten free)
NUTRITION IN THE KITCH19Ingredients
4Hours
430Calories
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Ingredients
US|METRIC
7 SERVINGS
- garlic powder
- salt
- pepper
- mozzarella (Dairy-free, I used Miyokos brand)
- Parmesan (Dairy-free, I used Earth Island brand)
- gluten free lasagna noodles
- 500 grams extra lean ground beef
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 small yellow onion (diced)
- 1 medium zucchini (diced)
- 1 large carrot (diced)
- 2 jars marinara sauce (your favourite, approx 650ml per jar)
- 2 chicken broth (cartons, 32 ounces per carton)
- 1 pkg. gluten free lasagna noodles
- 1 cup mozzarella cheese (dairy-free, shredded or crumbled)
- 1/2 cup Parmesan cheese (dairy-free)
- basil (to garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1510mg63% |
| Potassium1310mg37% |
| Protein32g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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