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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup part skim ricotta cheese
- 3 Tbsp. grated Parmesan cheese (freshly)
- 2 Tbsp. fresh parsley (chopped)
- cooking spray (or oil mister)
- 14 oz. italian chicken sausage (sweet, casings removed)
- 1/2 onion (chopped)
- 2 garlic cloves (chopped)
- 3 cups reduced sodium chicken broth
- 2 cups marinara sauce (homemade, see Skinny Scoop or store-bought)
- 1/4 cup fresh parsley (chopped)
- 2 bay leaves
- freshly ground black pepper
- 2 cups baby spinach (chopped)
- 6 oz. lasagna noodles (broken into small pieces)
- 6 Tbsp. shredded part skim mozzarella cheese
- 1/4 cup fresh basil (chopped)
- freshly ground black pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol85mg28% |
Sodium2080mg87% |
Potassium890mg25% |
Protein29g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber5g20% |
Sugars12g |
Vitamin A70% |
Vitamin C25% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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