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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. lasagna noodles (uncooked, about 8 noodles, see Note)
- 2 tsp. olive oil (optional)
- 1 small yellow onion (minced)
- 3 garlic cloves (minced)
- 1 cup broccoli florets (chopped, or zucchini)
- 1 carrot (medium-size, shredded)
- 8 oz. white mushrooms (chopped)
- 10 oz. frozen chopped spinach (thawed and squeezed dry)
- salt
- freshly ground black pepper
- 1 lb. medium tofu (or soft, drained)
- 1 lb. firm tofu (drained)
- 1/3 cup nutritional yeast
- 1/4 cup fresh flat leaf parsley (minced)
- 2 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 cup vegan Parmesan cheese (plus more for sprinkling)
- 24 oz. marinara sauce (or your favorite tomato sauce for pasta)
- 1 cup mozzarella cheese (shredded vegan, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium780mg33% |
| Potassium1150mg33% |
| Protein33g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A180% |
| Vitamin C40% |
| Calcium100% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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