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Slow Cooker Lamb Shanks With Red Wine And Balsamic
THE FARE SAGE22Ingredients
8Hours
1310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lamb shanks (medium)
- 1/2 cup plain flour
- 1 tsp. salt
- freshly ground black pepper
- 1 Tbsp. oil
- 2 carrots
- 1 brown onion
- 3 cloves garlic
- 3 sprigs fresh rosemary
- 1 strip lemon rind (pith removed)
- 1 bay leaf
- 100 grams cherry tomatoes
- 1 cup red wine
- 1 cup beef stock
- 1/4 cup balsamic vinegar
- 1 Tbsp. golden syrup (or molasses)
- 1 1/2 cups cous cous
- 2 cups chicken stock
- 1 Tbsp. butter
- 2 Tbsp. fresh parsley
- 1 Tbsp. fresh mint
- 1 Tbsp. grated lemon rind (finely)
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NutritionView More
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1310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1310Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium1230mg51% |
| Potassium1530mg44% |
| Protein91g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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