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Ingredients
US|METRIC
4 SERVINGS
- 1 kg boneless lamb (cut into chunks)
- 3 Tbsp. curry powder
- 1 onion (chopped)
- 2 Tbsp. vegetable oil
- 1 can tomato sauce (400g)
- 1/4 cup butter (ghee)
- 1 cup natural yogurt (250g)
- 2 cups broth (lamb)
- 2 tsp. cayenne pepper (or any hot pepper of choice)
- 1 Tbsp. ginger (grated)
- 3 cloves garlic (minced)
- 1/4 tsp. ground nutmeg
- 1/4 tsp. allspice
- 1/2 tsp. ground cardamom
- salt (to taste)
- pepper (to taste)
- rice (to serve)
- fresh herbs (to garnish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium670mg28% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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