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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. lamb shoulder (Bone-in)
- 1 cup yogurt (or Greek Yogurt)
- 1 Tbsp. salt
- 1 Tbsp. ground turmeric
- 2 Tbsp. vegetable oil
- 1 yellow onion (Diced)
- 3 cloves garlic
- 1 Tbsp. fresh ginger (Minced)
- 2 Tbsp. curry powder
- 2 Tbsp. Garam Masala
- 2 Tbsp. coriander
- 1 Tbsp. cumin
- 2 tsp. red chili powder (Indian)
- salt
- pepper
- 3 Tbsp. tomato paste
- 1 1/2 cups water
- 1 bouillon cube (Chicken or beef)
- 2 carrot sticks (Chopped largely, optional)
- 2 celery stalks (Chopped largely, optional)
- fresh cilantro (Chopped)
- rice
- naan
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol155mg52% |
| Sodium2340mg98% |
| Potassium1160mg33% |
| Protein51g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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