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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef stew meat (lean)
- 1 lb. pork stew meat (or chops, cut in 1-inch pieces)
- 1 tsp. onion salt
- 1/2 tsp. black pepper
- 1/4 tsp. ground red pepper
- 3 sliced carrots
- 1 medium onion (chopped)
- 4 chicken thighs (skinned)
- 4 small red potatoes (peeled if desired and cubed)
- 1 cup green bell peppers (chopped)
- 1 can stewed tomatoes (14.5 ounce size, cut-up and juice reserved)
- 1 can chicken broth (10.5 ounce size double strength)
- 1 can whole kernel corn (17 ounce size)
- 1 can lima beans (17 ounce size, drained)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium300mg13% |
| Potassium1710mg49% |
| Protein64g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C90% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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