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Gayla Shorey: "Delicious! I added some extra garlic as the previ…" Read More
12Ingredients
4Hours
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 carrots (chopped, about 1 cup)
- 2 celery stalks (chopped)
- 2 garlic cloves (minced)
- 1 medium onion (chopped)
- 8 oz. turkey sausage (mild, use hot if desired)
- 10 oz. green lentils (package dried, about 1 cup dried)
- 32 oz. vegetable broth (container)
- 14.5 oz. diced tomatoes
- 1/2 tsp. thyme
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 cup chopped kale (stems removed)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1600mg67% |
| Potassium1340mg38% |
| Protein31g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber26g104% |
| Sugars11g |
| Vitamin A230% |
| Vitamin C40% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Gayla Shorey 5 years ago
Delicious! I added some extra garlic as the previous reviewer suggested. Cooked 1/2 lb. of mild Italian turkey sausage and added to soup along with a little olive oil and some red pepper pods to add a little spice. Cooked on high for 4 hours and came out perfect. The sausage really adds a nice flavor element.
Jill Patchen 6 years ago
Very easy to prepare. I thought it was a little bland so I added cumin and more garlic. Delicious!