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Slow Cooker Kale and White Bean Soup with Sausage
ITS A VEG WORLD AFTER ALL12Ingredients
6Hours
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cooked sausage (~4 links pork or chicken, whatever you prefer)
- 1 Tbsp. olive oil (extra virgin)
- 1 yellow onion (diced)
- 1 cup carrots (chopped)
- 1 cup celery (chopped)
- 30 oz. white beans (rinsed and drained)
- 4 cups chicken stock (use reduced or low sodium to decrease the sodium content)
- 2 cups water
- 2 bay leaves
- 1 Tbsp. fresh thyme (chopped)
- 2 tsp. dried parsley
- 4 cups kale (chopped)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat17g85% |
| Trans Fat2.5g |
| Cholesterol125mg42% |
| Sodium2300mg96% |
| Potassium1910mg55% |
| Protein50g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A210% |
| Vitamin C80% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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