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Ingredients
US|METRIC
12 SERVINGS
- 4 bone in chicken thighs (chicken, skin removed)
- 6 oz. chicken andouille sausage
- 1 lb. shrimp shells (removed and deveined)
- 5 cups chicken stock
- 1 1/2 cups farro
- 1 onion (diced)
- 1 red bell pepper (diced)
- 14.5 oz. diced tomatoes (I used fire roasted)
- 2 bay leaves
- 1 Tbsp. minced garlic
- 1 jalapeno (large, minced)
- 3 Tbsp. Cajun seasoning (purchased or homemade depending on heat tolerance.)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium260mg11% |
| Potassium550mg16% |
| Protein27g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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