Slow Cooker Jambalaya With Farro

HOSTESS AT HEART
12Ingredients
4Hours
310Calories

Ingredients

US|METRIC
  • 4 bone in chicken thighs (chicken, skin removed)
  • 6 ounces chicken andouille sausage
  • 1 pound shrimp shells (removed and deveined)
  • 5 cups chicken stock
  • 1 1/2 cups farro
  • 1 onion (diced)
  • 1 red bell pepper (diced)
  • 14 1/2 ounces diced tomatoes (I used fire roasted)
  • 2 bay leaves
  • 1 tablespoon minced garlic
  • 1 jalapeno (large, minced)
  • 3 tablespoons cajun seasoning (purchased or homemade depending on heat tolerance.)
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    NutritionView More

    310Calories
    Sodium11% DV260mg
    Fat17% DV11g
    Protein53% DV27g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories310Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol120mg40%
    Sodium260mg11%
    Potassium550mg16%
    Protein27g53%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A15%
    Vitamin C30%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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