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Ingredients
US|METRIC
4 SERVINGS
- 1 bag shrimp (12 ounce size frozen deveined shelled cooked small)
- 1 medium onion (chopped)
- 3/4 lb. boneless skinless chicken thighs (cut into quarters)
- 1 clove garlic (finely chopped)
- 1 green bell pepper (medium, chopped)
- 2 bay leaves (dried)
- 1 can red beans (15.5 ounce size, drained, rinsed)
- 1 can tomato paste (6 ounce size)
- 1 can garlic (14.5 ounce size, seasoned diced tomatoes, undrained)
- 1 tsp. sugar
- 3 tsp. Creole seasoning (dried)
- 1/2 lb. kielbasa (precooked, halved lengthwise, cut into 1-inch-thick slices)
- 4 cups uncooked instant white rice
- water
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1030mg43% |
| Potassium2180mg62% |
| Protein59g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate157g52% |
| Dietary Fiber20g80% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium15% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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