Slow Cooker Jambalaya

VEGA
19Ingredients
65Minutes
950Calories

Ingredients

US|METRIC
  • 1/2 teaspoon italian seasoning
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1/8 teaspoon fennel seed (crushed)
  • 1 tablespoon coconut oil
  • 1 green pepper (medium organic, chopped)
  • 1 white onion (medium, chopped)
  • 2 celery stalks (large organic, chopped)
  • 3 large garlic cloves (minced, or 2 Tbsp of minced garlic)
  • 2 cups organic vegetable broth
  • 14 1/2 ounces diced tomatoes (organic, undrained)
  • 8 ounces tomato sauce (organic)
  • 1/2 cup long grain rice
  • 1/2 cup quinoa
  • 16 ounces butter beans (rinsed and drained)
  • 16 ounces red beans (rinsed and drained)
  • 2 cups chorizo sausage (vegan, cooked, sliced, optional)
  • 1 bunch green onions (sliced on angle)
  • 1 gluten-free baguette (sliced, optional)
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    NutritionView More

    950Calories
    Sodium53% DV1260mg
    Fat40% DV26g
    Protein100% DV51g
    Carbs43% DV129g
    Fiber120% DV30g
    Calories950Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol50mg17%
    Sodium1260mg53%
    Potassium3040mg87%
    Protein51g100%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate129g43%
    Dietary Fiber30g120%
    Sugars16g32%
    Vitamin A25%
    Vitamin C60%
    Calcium20%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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