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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. chicken thighs (cut into 2-inch pieces)
- 12 oz. smoked sausage (sliced into rounds)
- 1 Vidalia onion (or large yellow, diced)
- 1 large green bell pepper (diced)
- 4 celery stalks (medium to large, sliced)
- 2 large garlic cloves (minced)
- 3 large scallions (medium to, sliced into rounds)
- 1 Tbsp. Cajun seasoning
- 1/2 tsp. kosher salt
- 2 whole bay leaves
- 28 oz. diced tomatoes
- 2 1/2 cups chicken broth
- 1 Tbsp. Tabasco
- 24 large shrimp (medium to, peeled and deveined, and thawed if previously frozen)
- 1 cup long-grain white rice
- parsley (for garnish, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol120mg40% |
| Sodium970mg40% |
| Potassium690mg20% |
| Protein28g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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