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Ingredients
US|METRIC
4 SERVINGS
- 4 sprigs green onions (chopped)
- 1 tsp. ginger (minced)
- 2 cloves garlic (minced)
- 2 tsp. brown sugar
- 3 tsp. Worcestershire sauce
- 1 tsp. soy sauce
- 2 tsp. browning
- 1 tsp. allspice
- 1 tsp. curry powder
- 1 tsp. paprika
- 1/2 tsp. salt
- 1 tsp. black pepper
- 2 1/2 lb. oxtail (chopped into about 2 inch cubes)
- 2 medium carrots (chopped into small disks)
- 1 can lima beans (also called butter beans)
- 1 medium onion (chopped)
- 1 Scotch Bonnet pepper (seeded and minced, or leave whole if you want an even milder stew)
- 2 1/2 cups beef broth
- 1 Tbsp. ketchup
- 4 sprigs fresh thyme
- 2 cloves garlic (minced)
- 2 tsp. cornstarch
- 4 bay leaves
- 3 Tbsp. vegetable oil (plus more if needed)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat780 |
| % DAILY VALUE |
| Total Fat87g134% |
| Saturated Fat35g175% |
| Trans Fat0g |
| Cholesterol200mg67% |
| Sodium1160mg48% |
| Potassium990mg28% |
| Protein51g |
| Calories from Fat780 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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