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Description
newleafwellness.biz
Ingredients
US|METRIC
6 SERVINGS
- 2 lb. shoulder roast (boneless beef chuck)
- 1 small yellow onion (diced, 1 cup)
- 4 tomatoes (medium-sized, cored, seeds and juice removed and chopped)
- 2 cloves garlic (minced)
- 1/4 cup honey
- 2 Tbsp. extra-virgin olive oil
- 1 tsp. dried oregano
- 1/2 tsp. dried parsley
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. crushed red pepper flakes
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Directions
- Label a 1 gallon freezer bag.
- Add all ingredients to freezer bag.
- Remove as much air as possible, seal and freeze for up to 3 months.
NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol100mg33% |
Sodium300mg13% |
Potassium670mg19% |
Protein30g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber1g4% |
Sugars15g |
Vitamin A15% |
Vitamin C20% |
Calcium4% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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