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Sharon Long: "Best stuffed peppers I ever made! A bit messy to…" Read More
16Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (minced)
- 6 garlic cloves (minced)
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. tomato paste
- 1/4 red pepper flakes (teas)
- 4 peppers (large and varied - yellow, orange, red)
- 1 slice white bread (good, torn into pieces)
- 1/4 cup whole milk
- 12 oz. italian sausage (removed from casing)
- 1 zucchini (small, seeded and cut into 1/4" pieces)
- 3/4 cup shredded Monterey Jack cheese
- 3/4 cup cooked rice
- 1/4 cup grated Parmesan cheese
- salt
- pepper
- 2 Tbsp. fresh basil (minced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1110mg46% |
| Potassium530mg15% |
| Protein22g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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